If you don’t live near a face-to-face yoga class, or you don’t feel confident enough to go to a class, then our live online yoga classes are the perfect choice. 

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All you need is a mat, some blocks or books, and somewhere quiet.

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Take an hour out of your day for YOU.

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Using various linages of yoga, from Hatha, Vinyasa, and Restorative, your body will be strengthened, stretched, rebalanced, and relaxed, whilst your mind will be clam and clear.

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The online yoga classes are 45 minutes.

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The perfect wake up call to start your day with focus and balance.

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Purchase a Pay As You Go £9.00 Plan, or choose one of our memberships and save money

If you don’t live near a face-to-face yoga class, or you don’t feel confident enough to go to a class, then our live online yoga classes are the perfect choice. Our Lunchtime yoga is perfect for those needing session on a lunch time break.

All you need is a mat, some blocks or books, and somewhere quiet.

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Take 30 minutes out of your day for YOU.

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Using various linages of yoga, from Hatha, Vinyasa, and Restorative, your body will be strengthened, stretched, rebalanced, and relaxed, whilst your mind will be clam and clear.

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The online yoga classes range 30 mins.

Regain focus and balance.

Yoga teaches you to find that mind body connection again. Helping you to listen and understand your body and mind, giving time to heal and repair, using Asanas (movement), Meditation/relaxation, Pranayama (breath work).

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Yoga gives back to the mind and body, what everyday life and stresses take away. 

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Your body and mind will do everything it can to protect and keep you safe and healthy. Can you honestly say that you do the same for your mind and body. 

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All of our yoga classes suit any ability, as options are given, allowing you to adapt to what your body will allow.

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Join me in one of my face to face classes based in the Somerset area and connect with other.

Why 1:1 yoga?

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My 1-hour private yoga sessions can help you to find confidence in your practice. 

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Unlike the class environment, the 1:1 sessions are designed specifically for your ability and needs.  Whether you're recovering from an injury, illness or just new to yoga, I will guide you on your journey by helping you grow both mentally and physically, using Asanas, meditation and pranayama.

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Private yoga sessions are held at my studio. Contact me for details.

Why do children need yoga?

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I trained as a children’s yoga teacher, as I have two young children myself.  Yoga gives children the tools they need to calm the mind and learn to bring awareness to the breath, whilst having fun just being children, which is so important in these strange times.  Incorporating sounds with the postures children can allow their imagination to fly. 

During a class children learn to rely on and support each other through different asanas.  At the end of each class, children find a comfortable position for mediation, where they can just take that time to be still (only if they want) and relax.

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I teach in schools as a group or one to one at an hourly rate of £50. Please contact me for details.

Teen Yoga allows me to give young adults the tools they need to help them through one of the most stressful times of their lives. 

Life can be hard for anyone but teenagers have the added pressures of social media, schools, friendship and home life. Now add in hormones, the brain rewiring and the need to become part of something. 

Teenagers need all the help they can get and this is where Teen Yoga can play a huge part, by helping them to understand their emotions, calm the mind, feel seen and validated.

Using postures, breath work and meditation, teens can reconnect, relax and come out of the class feeling empowered.

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As a mum of four I feel really passionate about our youth and that's why I work with schools as a group or one to one at an hourly rate of £50. Please contact me for details.

6 week online programme

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The words that nobody wants to hear ‘You have Cancer’.  Yet everyday millions of people hear those words, and their lives are turned upside down.  There are so many people living with cancer today, all at their own stage in their journey.

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My yoga for cancer took me on two different journeys. My first training took me on the holistic side of yoga for cancer, encouraging gentle movement and restorative yoga. After much research I learnt that yoga helps the body recover faster and reduces the risk of reoccurrence. This led me to learn Oncology yoga, through the amazing Tari Prinster of Y4C in America.

Having a yoga for cancer practice alongside your medical treatments, allows you time to listen, feel, understand, and relax. Knowing that the body needs to stay active, and strong, as well as time to restore, Oncology and holistic yoga for cancer are an amazing blend, assisting the immune system and blood flow which reduce the side effects of the cancer and treatments. 

Using Asanas (postures), Pranayama (breath work) Meditation/relaxation, I will guide you through an hour-long practice.

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My 6-week online yoga for cancer course, runs once a week for 1 and a half hours, where you can talk openly about your journey with other cancer sufferers, ask questions and gain advise. I want to create a community where you are no longer isolated and feel out of control.  This course gives you the tools to reconnect with your body and feel empowered.

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‘Cancer constricts the body and mind, YOGA releases it’.

4 week online programme.

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How can yoga and fitness help with my Menopause?

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The menopause can be such a confusing time, when it feels like your body is against you and you have lost your mind.  The reduction of oestrogen, and the increase of cortisol, means that what fitness and diets used to do actually DON’T work anymore. 

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Help understand the symptoms and the changes that you are going through, while allowing you to reconnect with your body again.  This course gives you the tools and understanding you need, to empower you through this transition in your life.  

Through meditation you will learn to relax, by calming the mind and body, while the yoga movements will help you to build muscle and bone density and regain flexibility.

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This 4-week yoga and fitness course will include:   Weekly live zoom meeting, giving you the opportunity to discuss openly about your menopause journey with others.

5x 20 minute live workouts and yoga classes.

Private Facebook group.

Nutritional tips.

Meditation.

Everything menopause.

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Women no longer need to go through menopause alone feeling unvalidated for what they are going through and how they feel.

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Come and connect with other women who are in a similar journey to you.

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6 week programme

Mindful Grieving a powerful introduction to the essential components of our somatic-based approach to grieving.

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Participants will have an opportunity to look within to access their resiliency and inner wisdom.

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Everyone is invited to join, regardless of where you are in your grief journey.

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Throughout the 6 Weeks, we will explore the following themes:

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• Creating a Safe Container to Grieve In

• Presence & Body Awareness

• Unconditional Love & Acceptance

• Grief as a Teacher

• Evolution of Identity Through Grief

• The Process of Change

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Each Week, We Will Meet For 2 Hours and use the Following Tools to Support us in our self-inquiry:

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• Guided Meditation

• Journaling Group

• Sharing Yoga / Movement

• Relaxation / Integration

6 week program

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How can Seniors Yoga help me?

I have a lot of older people say to me "I would love to do yoga but..."                               

My answer to them is ‘if you can breathe you can relax into yoga'

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Age may take way your flexibility, mobility, strength, and balance, but yoga can give it back.

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My senior's yoga classes are a mix of chair, standing and mat based postures, which cater for all abilities.

The aim of the class is to increase mobility and strength, allowing you to continue your everyday life with more confidence and comfort. 

As we age our bone density reduces, as does our muscle mass, along with range of movement.

Yoga for seniors can help improve these effects.

Senior's classes are more than just yoga, they are a time to connect.

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This 6-week program runs once a week for 1 hour.